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Mental Health

 

It is well recognised that yoga alleviates the stress and anxiety which can often lead to physical health conditions as well as mental conditions.

 

Yoga Therapy movements aim to alleviate stress, pain and suffering which can cause tension in the mind, body and breath.

 

Breathing practices, visualisations, mindfulness meditations and relaxation techniques all help to soothe the mind, thoughts and body, encouraging gentle self -healing to nurture the Self back into a natural balance.

 

Yoga Therapy can be particularly beneficial for depression, anxiety-related conditions, phobias, mental fatigue, eating disorders and many more.

 

 

 

Yoga Therapy

 

Yoga Therapy treatments and courses aim to promote physical, mental and emotional wellbeing, bringing the mind, body and breath back into their natural state of health and balance.

 

The practice of yoga alleviates the stress placed on the mind and body that is often the underlying cause of many physical or mental health conditions.

 

In Yoga Therapy, you are encouraged to become more aware of the breath, the body and thoughts, using appropriate yoga techniques of Asanas (postures), Pranayama (breathing techniques) and Meditations/Relaxation practices to improve the flow of energy (prana).

 

This encourages the life force (prana) to flow more freely thoughout the body, bringing a more balanced state of health and well being.

 

Physical Health

 

Yoga is well known for improving flexibility and energy levels, and for realigning the spine.

 

The spine is the central structure of the body and Yoga Therapy encourages a healthy moveable spine which nourishes the spinal chord and soothes the nervous system. Once the spine is aligned, the various joints and structures of the body can then relax.

 

Yoga Therapy recognises the inter-relationship of mind, body and breath. Once the breath is soothed, the body will follow. A more relaxed breathing pattern then nourishes the many organs and systems of the body such as the nervous system, respiratory, circulatory, and immune systems, improving the overall health and well being of the physical body.

 

Yoga Therapy can be particularly beneficial for musculoskeletal, neurological , lymphatic , respiratory, cardiovascular conditions and many more.

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